contact@iriasofia.com

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&osteo, Brockley SE4

Home visits available

Mon & Wed 0830 - 1430

Tue & Fri 1500 - 2000

BTEC Level 5 Sports Massage & Remedial Soft Tissue Therapy, ISRM

360-hour RYT Hatha Teacher Training, triyoga

Yoga Therapy for Chronic Pain, BWY

M.OST Osteopathy, UCO | HSU (Graduating 2026)

See bio

Soft tissue therapy is guided by clinical assessment, using various techniques like deep tissue massage, stretching, myofascial work and trigger point therapy to address specific issues in the musculoskeletal system.

Depending on individual needs and preferences, sessions are adapted to work more restoratively to regulate the nervous system and reduce tension, or more interactively with techniques that help improve range of motion or modulate pain.

Sometimes we need movement, sometimes we need stillness, yoga gives us the ability to cultivate both. It provides a personal practice for self-awareness, but also a physically therapeutic practice in times of healing.

It can be hugely beneficial for chronic pain and injury recovery, and adaptable when movement is limited. Understanding how to create space and safety in the body, while improving strength, balance, mobility, proprioception and breathing.